Oatmeal is such a great breakfast food, you may want to consider having oatmeal for all your breakfasts after reading this article.
The main thing I like about oatmeal is that it doesn't cost much, it's real easy on the budget. There are so many ways to prepare oatmeal that taste great. Oatmeal by itself is rather bland so it's what you add to oatmeal that delivers the burst of flavor you are craving. Honey and cinnamon mixed into your oatmeal taste great and you might consider throwing in some raisins and nuts. There are many recipes for oatmeal in google. Other recipes can include making oatmeal food you can bake, fry, boil, slow cook, or just eat raw.
Besides tasting great oatmeal is good for you in several ways. It helps to keep the hungries away by making you feel fuller longer because of how much fiber it has. It helps in losing weight because you will not as prone to eat snacks because you won't feel as hungry. It doesn't spike your sugar and that is good news for diabetics, it has a "slow-release" carbohydrates which gives you energy over a longer span of time and you don't get that sudden drop in energy, and if you eat oatmeal three hrs before exercising it will help you burn more fat better. The daily benefit of eating oatmeal for breakfast as a weight loss program is huge! It will also help keep your body fit and significantly lessen the potential of muscle mass loss.